There are many traditional, or “kienyeji,” foods that can be beneficial for your health. Here are a few examples:
Millet:
Millet is a type of grain that is high in fiber and minerals such as magnesium and phosphorus. It can be eaten as a porridge or used as a substitute for rice or wheat in dishes.
Sweet potatoes:
Sweet potatoes are a good source of vitamin A, which is important for maintaining healthy vision and immune function. They are also high in antioxidants and have a low glycemic index, making them a good choice for people with diabetes.
Avocado:
Avocado is a good source of healthy fats, including monounsaturated and polyunsaturated fats. It is also high in vitamins and minerals, including potassium and vitamin E.
Moringa:
Moringa is a tree native to Africa and Asia that is known for its nutritious leaves. It is high in vitamins and minerals, including vitamin C, iron, and calcium. Moringa can be eaten fresh or dried and can be used to make tea or added to dishes.
Nuts and seeds:
Nuts and seeds, such as almonds, chia seeds, and flaxseeds, are good sources of healthy fats, protein, and fiber. They are also high in vitamins and minerals, including magnesium and zinc.
These are just a few examples of traditional foods that can be beneficial for your health. It’s important to eat a variety of nutritious foods to support overall health and wellness.